Selecting a nutritious meal from the red lobster menu is important if you would like to live a long and healthy life.

Many of the choices on the red lobster menu are good for you, as seafood in general has long been known as an essential source of protein. Fish is usually a lower fat choice for getting protein as compared to meat, but this where one needs to be careful when ordering from the red lobster menu. Many dishes are served with large amounts of butter, which can sometimes negate the health benefits of the dish you are eating. So, when your lobster comes with a large bowl of butter on the side, resist the urge to dump it all over everything, your body will thank you later!

Fish is also an excellent source of Omega-3 fatty acids. These acids have been shown to reduce the risk of cardiovascular disease. Some studies have also linked them to better brain function, but these studies are still non-conclusive. Many people take fish oil supplements in order to get a daily dose of Omega 3s, but eating fish itself is thought by some to be the best way to get them.